Personal Training

Personal Training sessions are based on individuals’ fitness level and goals. We may utilize exercise machines, free weights or resistive tubing.

Therapeutic Stretching

Therapeutic Stretching is an ideal way to ease back pain, loosen tight muscles and return body to natural postural alignment after plane flights or long time seated in the office.  We will use a variety of techniques including but not limited to manual resistance, active range of motion, PNF (Proprioceptive Neuromuscular Facilitation).

*All sessions are by appointment only and based on trainer availability
*Please contact Body Smart Fitness directly to set appointment time
*Payments can be made through the Willard Hotel room account 
*Please provide 24 hour cancellation notice to avoid being charged for session

BodySmart Fitness
703-598-7597
Bschelhorn@bodysmartfit.com