Personal Training

Personal Training sessions are based on individuals’ fitness level and goals. We may utilize exercise machines, free weights or resistive tubing.

*Willard Hotel Guest add an additional $10 per session

Therapeutic Stretching

Therapeutic Stretching is an ideal way to ease back pain, loosen tight muscles and return body to natural postural alignment after plane flights or long time seated on the office.  We will use variety of techniques including but not limited to manual resistance, active range of motion, PNF (Proprioceptive Neuromuscular Facilitation).

Massage

Massage therapist offer variety of techniques from relaxing Swedish to reduce stress, Therapeutic stretching for tight muscles and back pain. Trigger point therapy for muscle spasms and stiff necks. Pre and Post event massage to optimize athletic performance and reduce soreness after sporting event.

Please provide 24 hour notice of cancellation to avoid being charged for the session.

www.BodySmartFitness.com
Email: Bschelhorn@bodysmartfit.com
Tel: 703-598-7597